Can NOW Supplements Inulin Prebiotic Powder Help with Pelvic Pain?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 24 Reviews
7.9
Supplement Facts
Serving Size: 1 Level Teaspoon (approx. 4 g)
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
4 g
1%**
Dietary Fiber
4 g
14%*
Organic Inulin (FOS) (from Blue Agave)
3.3 g
†
Most Useful Reviews
9
Comfort restored
44 people found this helpful
After four years of unsuccessful treatment for stomach pain and a course of antibiotics, I began using probiotics to restore my microflora with Inulin as food for beneficial bacteria. I take one teaspoon twice daily in green tea or chicory milk, and it has helped eliminate rumbling and bloating, providing a sense of comfort. I also incorporated Doctovit, which aids the healing of the gastrointestinal tract and supports enzyme production. If you find my review helpful, a like would be appreciated!
Read More
9
Pain relief noted
1 people found this helpful
Good prebiotic. I have been taking it once a day for a couple of months now and my pain and bloating have dissipated.
Read More
9
Stomach pain relief
Excellent! It helped me significantly with stomach pain, and I followed the recommendations. The large package lasts about a month and a half.
After four years of unsuccessful treatment for stomach pain and a course of antibiotics, I began using probiotics to restore my microflora with Inulin as food for beneficial bacteria. I take one teaspoon twice daily in green tea or chicory milk, and it has helped eliminate rumbling and bloating, providing a sense of comfort. I also incorporated Doctovit, which aids the healing of the gastrointestinal tract and supports enzyme production. If you find my review helpful, a like would be appreciated!
Read More
9
Pain relief noted
1 people found this helpful
Good prebiotic. I have been taking it once a day for a couple of months now and my pain and bloating have dissipated.
Read More
9
Stomach pain relief
Excellent! It helped me significantly with stomach pain, and I followed the recommendations. The large package lasts about a month and a half.
Read More
9
Constipation relief
Fantastic for intestinal health! It’s a revelation! Since using inulin, I have completely forgotten about my bowel issues. My body functions impeccably now; abdominal pain, heaviness, flatulence, and constipation are all behind me. I recommend starting with a small dose. I mix the powder with water and take it first thing in the morning. It’s tasty, and my children enjoy it in their porridge too. I also pair it with a probiotic if I have an upset stomach. If you find my review helpful, please give it a thumbs up!
Read More
9
Pain alleviation
Inulin is incredible! After using it, my intestinal issues vanished completely, and I no longer experience abdominal pain, heaviness, or flatulence. It also doesn’t negatively impact serum glucose levels. I recommend it to everyone.
Pelvic pain is a broad term that describes discomfort occurring in the lower abdomen or pelvic region. It can stem from various underlying conditions, involving reproductive organs, the urinary tract, or gastrointestinal issues. Common causes include menstrual cramps, endometriosis, pelvic inflammatory disease, ovarian cysts, and urinary tract infections. Additionally, pelvic pain can be acute, occurring suddenly and sharply, or chronic, lasting for six months or more, significantly impacting one’s quality of life.
Managing pelvic pain often begins with a thorough evaluation from a healthcare provider to determine the underlying causes. Treatment options can vary widely based on the diagnosis and may include medication for pain relief, physical therapy, lifestyle changes, or, in some cases, surgery. Lifestyle adjustments, such as heat therapy and relaxation techniques, can also provide relief. Given the diverse nature of pelvic pain, it’s essential for individuals experiencing persistent discomfort to consult a medical professional for an accurate diagnosis and personalized treatment plan.
Prebiotic fiber inulin is a naturally occurring carbohydrate found in a variety of plants, particularly in roots and tubers such as chicory, garlic, leeks, and onions. As a soluble fiber, it is not digested in the small intestine but rather fermented by beneficial gut bacteria in the large intestine. This fermentation process helps promote the growth of beneficial bacteria, which can support gut health, improve digestion, and enhance the absorption of certain nutrients. Increasing dietary intake of prebiotic fibers like inulin can contribute to a healthier microbiome.
In addition to its benefits for gut health, inulin can also help to enhance feelings of fullness and reduce appetite, making it a popular ingredient in weight management products. It is often added to food and beverage items as a texturizer or sweetener because it offers a mildly sweet flavor without contributing significant calories. Given its numerous health benefits, inulin is frequently emphasized in discussions about dietary fiber and overall nutrition, making it a valuable component of a balanced diet.
Based on user reviews, the timeline for seeing results from inulin for pelvic and gastrointestinal discomfort varies widely among individuals. Many users report significant improvements within a short period, often in just a few days to a couple of weeks. For instance, one user mentioned they felt relief from stomach pain the next day after starting to mix inulin with bifidobacteria yogurt Read Review. Another user noted a similar quick response, stating they experienced noticeable effects shortly after beginning the supplement, although they also had some initial discomfort that soon passed Read Review.
However, it’s important to note that not everyone finds prompt relief. Some users experienced discomfort or no positive effects, even after trying inulin for extended periods like a month, and decided to discontinue its use Read Review. Overall, while many users report benefits in the short term, the experience can differ greatly, and patience may be required as your body adjusts to the supplement.
Based on user reviews, many individuals have reported significant improvements in gastrointestinal symptoms after incorporating inulin into their daily routines. Users frequently mention a reduction in abdominal discomfort, bloating, and constipation. For instance, one review highlights a complete resolution of bowel issues along with the cessation of flatulence and heaviness in the abdomen after using inulin Read Review. Another user expressed relief from stomach pain and bloating after several months of daily use, indicating a gradual yet effective benefit from the supplement Read Review.
While many users report positive outcomes, experiences can vary. Some individuals experienced initial discomfort, such as gas and bloating, before adjusting to the supplement Read Review. There are also accounts of users who did not find success. For example, one individual noted that the product exacerbated their IBS symptoms, leading them to discontinue use after a month Read Review. Overall, while inulin appears to provide symptomatic relief for many, individual results can vary, and it's advisable for new users to start with a smaller dose and monitor their body's response to the supplement.
Users report varied experiences when combining inulin with other supplements for managing pelvic pain. One reviewer noted that inulin, when taken alongside probiotics, significantly alleviated their gastrointestinal discomfort, including abdominal pain and bloating, suggesting that this combination may enhance benefits for some individuals Read Review. Another user mentioned pairing inulin with bifidobacteria yogurt, expressing that it provided relief almost instantly, highlighting the potential effectiveness of this duo Read Review.
However, results can differ significantly. Some users experienced adverse reactions, like exacerbated bloating and stomach pain when pairing inulin with other supplements, leading to dissatisfaction and discontinuation of use. For instance, one reviewer with IBS reported that inulin and probiotics caused constipation and additional discomfort Read Review. Overall, while many find benefits in combining inulin with other supplements, caution is advised as individual responses can vary greatly.
Based on user reviews, the right dose of Prebiotic Fiber Inulin for treating pelvic pain varies among individuals, with many users recommending a gradual increase in dosage. Several users suggest starting with a small amount, such as 1/4 teaspoon, to allow the body to adjust and minimize potential gastrointestinal discomfort. For instance, one reviewer reported starting with this amount and eventually increasing to 2 teaspoons without issues, finding that their gastric discomfort and pains had diminished Read Review. Similarly, another user noted taking 1-2 teaspoons twice daily, which effectively alleviated their heavy feeling in the stomach and constipation Read Review.
However, it's important to note that not all individuals experienced relief; some users reported adverse effects, including severe stomach aches and bloating when taking a full teaspoon at once Read Review. Therefore, it appears that starting small and progressively adjusting the dosage while monitoring personal reactions may be the best approach for those considering Inulin for pelvic pain relief. Consistent use seems to be key, as one user highlighted that daily intake allowed them to manage their symptoms better Read Review.
9
Effective alternative
6 people found this helpful
I'm often constipated, but Lactobacillus reuteri worked well for me until the cost escalated. I read that Inulin is effective with bifidobacteria, so I started mixing it with bifidobacteria yogurt. I felt relief the next day, free from anxiety about stomach pain or diarrhoea.
7.5
Stool quality improved
3 people found this helpful
I quickly noticed the effects of Inulin, although I experienced some abdominal pain initially. However, this soon passed, and I saw a significant improvement in the quality of my stools. I have previously used more expensive Inulin from Jerusalem artichoke, but this budget-friendly option is effective and convenient, making me consider continuing its use.
1
Constipation worsened
2 people found this helpful
It didn't work for me. I have chronic IBS and previously experienced 1-3 bowel movements daily, but mostly diarrhoea. I took this with probiotics, mixing it with coffee each morning. Unfortunately, it caused constipation and made my stomach feel bloated and very painful, along with gas. After a month, the pain was too much, so I plan to stop.
9
Constipation relief
Fantastic for intestinal health! It’s a revelation! Since using inulin, I have completely forgotten about my bowel issues. My body functions impeccably now; abdominal pain, heaviness, flatulence, and constipation are all behind me. I recommend starting with a small dose. I mix the powder with water and take it first thing in the morning. It’s tasty, and my children enjoy it in their porridge too. I also pair it with a probiotic if I have an upset stomach. If you find my review helpful, please give it a thumbs up!
9
Pain relief noted
1 people found this helpful
Good prebiotic. I have been taking it once a day for a couple of months now and my pain and bloating have dissipated.
7.5
Gas subsides
3 people found this helpful
Gassy powder 😏. It has a pleasant "milky" smell and may initially cause gas and grumbling, but this subsides as your body adjusts. I began with 1/4 teaspoon and never regretted it. Now, I'm on 2 full teaspoons without issues, and my gastric discomfort and pains have vanished.
9
Comfort restored
44 people found this helpful
After four years of unsuccessful treatment for stomach pain and a course of antibiotics, I began using probiotics to restore my microflora with Inulin as food for beneficial bacteria. I take one teaspoon twice daily in green tea or chicory milk, and it has helped eliminate rumbling and bloating, providing a sense of comfort. I also incorporated Doctovit, which aids the healing of the gastrointestinal tract and supports enzyme production. If you find my review helpful, a like would be appreciated!
9
Relief from heaviness
1 people found this helpful
Inulin is the most effective remedy for constipation I have ever used. After struggling for days, alongside Inulin, I finally felt lightness with no more heaviness in my stomach. Mixing 1-2 teaspoons into soups or drinks twice daily offers a gentle cleansing effect without stomach pain. I strongly recommend it!
2
No more pain
I took one teaspoon of inulin, and it caused severe stomach aches. Initially, I didn't attribute it to the supplement, although the instructions mentioned possible discomfort. However, after experiencing similar issues the next day, I decided to stop taking it. Post-withdrawal, the abdominal pain ceased.